Adult Fitness, Sports, and Programs at the YMCA

FREE FITNESS CLASSES FOR Y MEMBERS
We offer free land based fitness classes to our members.
Classes like Boot Camp, Zumba, Pilates, Step Aerobics, Cycle Reebok,
Body and Soul and Lunch Crunch are free to Y members.
MEMBERS: FREE NON-MEMBERS: $35
Daily Pass Rates (Non-member): Youth $4, Adult $8, Family $14
Not Included: Body Pump & Youth Strength & Cardio
There is a minimal charge to pay for equipment. Classes sizes are limited.

ADULT COED ULTIMATE FRISBEE LEAGUE

Ultimate Frisbee is an exciting,"non-contact" team sport,
played by thousands the world over. It mixes the best features of sports
such as Soccer, Basketball, American Football and Netball into
an elegantly simple yet fascinating and demanding game of Frisbee.
It's also a great way to get in shape and have fun doing it!
Rosters, rules, and additional information available by contacting
Matt Jones at the YMCA at 660-646-6677.

Who: High School and Up
Where: Behind YMCA
When: Monday evenings (6:00-8:00pm)
Sign ups: Now thru July 5th 2011
Begins: July 15th and runs for six weeks
Cost: $30.00 per team (must sign up as team)
Roster size: 10 people; 7 players play on the field at a time.

4 On 4 Sand Volleyball | Freedom Run | Senior Card Day | Crochet

Golf Simulator | Men's Open Basketball | Corporate Challenge

BodyPump | Total Body Sculpt | AM Cycle

Power Walking | Trim Tone Flex | Kickboxing

Zumba | Body & Soul | Lunch Crunch | Silver Sneakers | Pilates/Yoga

Personal Fitness Program | Weight Orientation | Lifestyle Assessments

Mentoring Program | Gymnastics | Y-PALS | Aquatics | Christian Outreach

The original weight class that builds strength, tones your body, and leaves you feeling healthy and fit. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

Mon and Wed: 8:15-9:15am
Tues and Thurs: 8:15-9:15am
Tues and Thurs: 6:00-7:00pm
Certified Instructors: Vicky Burns, Scott Wade, Erin Pohren and Billie McGraw

Thursday Morning July 4th
Registration @ 6:15am Race to start at 7am in Simpson Park

Get your sandals and sunscreen! It's time for Sand Volleyball. 4 weeks of pool-play and a double elimination tourney! Any mix of gender on a team. Rosters and rules are available at the YMCA! Sign up now, limit 16 teams.

JULY SESSION
This session will meet on Wednesdays for 4 weeks for 1 1/2 hours to work together on our projects. Crochet experience is required.

You will need to bring: I crochet hook, 2 balls of acrylic or cotton yarn, pair of scissors and a tote to carry your project. This session's project: Market/Beach Bag

Wednesdays 5:30pm-7:00pm
Begins: July 10th-July 31st
Cost: $10/members and $15/non-member
Takes place in the Party room at the YMCA
Instructor: Fontella Mosier

Come and bring your friends to senior card day!!! It's the most happening thing in Chillicothe on every 3rd Friday of every month. We hope to see you there. Refreshments provided. 12:30-3:30pm in the YMCA Multi-Purpose Room.

If you haven't been to see the golf simulator, you are missing out. We'll take you through a short orientation, and you'll be ready to swing. With its second-to-none features and its state-of-the-art technology, it will be like you are on the green. But, you don't get rained on. It's located upstairs in the newly constructed cardio and free weight area.

Cost by the hour: $1.00 per hour for members / Non-Members $4.00/hour and must be accompanied by a member who has been through the orientation

Contact Matt Jones or Dave Rogers at 660-646-6677 for additional information. Call for tee times today and reserve your spot.

Come play at Men’s Open Basketball on Tuesdays and Thursdays from 5:30-7:30pm at the YMCA! Free to members - others must buy a daily pass or be a guest of a member (with a signed guest pass).

The YMCA organization started in Chillicothe in 1989 but 2012 will be the 20th year for the YMCA building. The biggest change since 1992 when the doors first opened, has been in 1999 when the Browning Gymnasium was added, along with a gymnastics center, activities center and weight room.

Great stretch and core conditioning! You'll get the flexibility and balance benefits of Yoga and the core body strength of classic Pilates mat work.

Tuesday & Thursday 4:30-5:00pm
Certified Instructor: Barb Williams

It's a 3-mile Power Walk! This class includes brisk walking and simple steps set to fast-paced music to improve cardio fitness, the use of weights to tone the muscles, and an emphasis on posture and balance to strengthen your Core.
Tuesday and Thursday 10:15-11:00am
Certified Instructor: Amy Baker

This body focused toning is alternated with cardio bursts! The toning segment will sculpt and define while the cardio segments will feature step, floor, stability ball and more to increase your stamina and get you moving!

Create explosive energy with this aerobic-anaerobic interval workout! Join in this challenging and fun routine geared to improve your indoor cycling experience.

Tuesdays and Thursdays: 9:30-10:30am & Friday 8:30-9:30am
Certified Instructor: Ashley Nazarczuk

Take salsa, cha-cha, samba, meringue, add hints of flamenco, calypso, hip-hop, and belly dancing, put in a workout routine, and you have Zumba! The routines feature interval training sessions where fast and slow rhythms tone your body while burning fat. So get ready to join the party!

Forty-five minutes of dance style aerobics, strength & stretching exercises set to encouraging and uplifting music. Low impact options available for all fitness levels. Come join us for an energizing start to your day!
Tuesday & Friday 9:30-10:15am
Certified Instructor: Carrie Miller

If time isn't on your side, but you need a good workout! Get a thorough, total-body workout in just 50 minutes! This class is limited to 14 and is held upstairs using cardio & weight machines.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Lock-Ins
Your school group, church, or youth organization can rent the YMCA for Lock-Ins on either Friday or Saturday nights. Cost is $5 per student; there is a minimum charge of $225 & and a maximum charge of $450.00. The facility is available from 11:00 p.m. to 6:00 a.m. The renting group must provide chaperones and proof of insurance. Advance registration is required. Call Dave Rogers at 660-646-6677 or email him to schedule a lock-in.

FREE TO OUR MEMBERS: Learn how to use the cardio or strength equipment or both! Sign up for our weight orientation or our NEW Personal Fitness Program.

Personal Fitness Program
Introduces you to a lifetime fitness program. Over a 12-week period, you will learn to use the equipment with one-on-one consultations. Let me help you find time to exercise! Contact Vicky Burns (660-646-6677).

Weight Orientation
Let us introduce you to the Cybex and Cardio Equipment. It only takes one visit and is FREE to all YMCA members. Contact Vicky Burns (660-646-6677).