| Adult Fitness & Programs
WINTER
I : JANUARY 2 - FEBRUARY 10, 2012
FREE
FITNESS CLASSES FOR Y MEMBERS
We are now offering FREE land-based Fitness Classes to our
members.
Class sizes are limited. Stop by the front desk for more information.
A fitness card must be presented at each class.
MEMBERS: FREE NON-MEMBERS:
$35
Daily Pass Rates (Non-member): Youth $4, Adult $8, Family $12
Unless otherwise marked,
classes meet in the downstairs multi-purpose room.
C-T Photo Megan Neis
Click image to see a closer view.
TAY PONG DO MARTIAL
ARTS
If you are looking to improve your overall well-being, stamina,
strength, flexibility, discipline, and build your confidence, a variety of
martial arts will fit your needs. Master Meril Taylor has been in martial
arts for almost 30 years and teaching/instructing since 1990.
Classes begin January 9 for six weeks.
Age Divisions:
8-10 years: 5:00-6:00 p.m. Monday and Wednesday
11-17 years: 6:00-7:00 p.m. Monday and Wednesday
18 and over: 7:00-8:00 p.m. Monday and Wednesday
Cost: $30 members and $60 all others
Additional Fees: Gi, belt, patch, tests for advancement
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YMCA INVITATIONAL
Sign up now for a 2-man scramble hosted by
the YMCA. Each team will be paired with another, and the tournament begins
on Friday. After play, teams are divided into flights with play to
continue on Saturday and Sunday (within Y hours of operation).
Entry fee: $25 per team
Deadline to sign up: Monday, January 16, 2012
Tournament begins: January 16, 2012
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ADULT PING PONG
LEAGUE
Tuesday and Thursday nights (can arrange different times if there are
conflicts)
Begins January 10 and runs for six weeks
Cost: $8 per member / $12 non-members
Registration deadline: January 5
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ADULT COED
VOLLEYBALL LEAGUE
- YMCA south gym
- Mondays and Wednesdays
- January 11 through March 14 (10
weeks)
- Cost: $75 per team (payment must be
received in full at time of registration)
- Roster, forms and rules available by
contacting Matt Jones.
- Teams play 9-week season followed by
double elimination tournament during 10th week.
- T-Shirts given to tournament winners.
- Registration Deadline: January 5, 2012
Contact Matt Jones with
questions.
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The YMCA organization started in Chillicothe in 1989 but 2007 will be the
15th year for the YMCA building. The biggest change since 1992 when the doors first opened,
has been in 1999 when the Browning Gymnasium was added, along with a gymnastics center, activities center and weight room.
C-T Photo Megan Neis
Click image to see a closer view.
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AEROBICS
PM CYCLE
Create explosive energy with
this aerobic-anaerobic interval workout. Join in this challenging and fun
routine geared to improve your indoor cycling experience.
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YOGA/PILATES
MIX Great stretch
and core conditioning. You'll get the flexibility and balance benefits of yoga
and the core body strength of classic Pilates may work.
Monday and Wednesday, 9:30-10:00
.m.
Certified Instructor: Vicky Burns
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PILATES Classic
Pilates mat work strengthens your core while toning and lengthening your
muscles. Strong core muscles are beneficial to injury prevention in sports
activities and every day life.
Tuesday and Thursday, 4:30-5:15
p.m.
Certified Instructor: Erin Pohren
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TOTAL
BODY SCULPT PLUS
This body focused toning is
alternated with cardio bursts. Toning segment sculpts and defines while the
cardio segments feature step, floor, stability ball, and more to increase
your stamina and get you moving.
Monday and Wednesday 5:30-6:30
p.m.
Certified Instructor: Barb Williams
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TRIM,
TONE, & FLEX
A fluid blend of stretching and
strengthening exercises designed to give you toned muscles, strong core,
sleek lines, and everyday flexibility for a fit, toned, and powerful body.
Tuesday and Thursday 5:30-6:30
p.m.
Certified Instructor: Barb Williams
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BODY AND
SOUL (FORMERLY DANCE MIX) Forty-five
minutes of dance style aerobics, strength ,and stretching exervcises set
to encouraging and uplifting music. Low impact options available for all
fitness levels. Join us for an energizing start to your day.
Tuesday and Friday 9:00-9:45 a.m.
Certified Instructor: Carrie Miller
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Golf
Simulator
If you haven't been to see the
golf simulator, you are missing out. We'll take you through a short
orientation, and you'll be ready to swing. With its second-to-none
features and its state-of-the-art technology, it will be like you are on
the green. But, you don't get rained on. It's located upstairs
in the newly constructed cardio and free weight area.
Cost by the hour: $1.00 per
hour for members / Non-Members $4.00/hour and must be accompanied by a
member who has been through the orientation
There is no cost for the
45-minute orientation.
Contact Matt Jones at
660-646-6677 for additional information. Call for tee times today and
reserve your spot.
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Men's Open
Basketball
Come play at Men’s Open Basketball on Tuesdays and Thursdays from 6:00-8:00pm at the YMCA! Free to members – others must buy a daily pass or be a guest of a member (with a signed guest pass).
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Transitions
Lifestyle System
The
Transitions Lifestyle System is a simple, complete approach to weight
management focusing on diet, behavior modification, and body composition,
helping you look good, feel good and get the most out of life. This is not
a diet - it is a lifestyle system designed to help you lose weight and
keep it off for life.
Call Debbie Hoyt 660-646-6677 for
more information.
Fee: $7
per week members/$10 per week for others (additional charges for
supplements may apply).
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Zumba
Take salsa, cha-cha,
samba, meringue, add hints of flamenco, calypso, hip-hop, and belly
dancing, put in a workout routine, and you have Zumba! The routines
feature interval training sessions where fast and slow rhythms tone your
body while burning fat. So get ready to join the party!
Monday and Wednesday
4:45-5:30 p.m.
Certified Instructor: Vicky Burns
Monday and Wednesday
6:30-7:15 p.m.
Certified Instructor: Danyelle Chappell
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AM
Circuit - 2 Days a Week
Aerobic callisthenic
and kickbox drills alternate with strength intervals to burn and firm. One
minute cardio segments will get your heart pumping to help burn fat, while
the one-minute muscle conditioning segments strengthen and sculpt your
body. Class will end with abdominal blast.
Monday, Wednesday 8:30-9:30 a.m.
Certified Instructors: Vicky Burns
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Lunch
Crunch
If time isn't on your
side, but you need a good workout! Get a thorough, total-body workout in just
50 minutes! This class is limited to 14 and is held upstairs using cardio
& weight machines.
- Monday &
Wednesday 12:05-12:55 p.m.
-
Instructor: Vicky Burns
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Silver Sneakers
 Silver Sneakers I -
Muscular Strength and Range of Movement
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement, and activity
for daily living skills. Handheld weights, elastic tubing with handles,
and a ball are offered for resistance, and a chair is used for seated
and/or standing support.
- Monday &
Wednesday, 10:15 - 11:00 a.m.
-
Instructor: Vicky Burns
- Fee:
FREE for members, $8 for non-members
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Lifestyle
Assessments
Get a fitness test to evaluate your cardio respiratory fitness,
body composition, flexibility, muscular strength, and endurance. The
test involves a bench step test, sit and reach test, half sit up test,
bench press, and skinfold measures to calculate percentage of body fat.
A program will be set up for you as a result of your testing.
Fee: $20 (Members only)
Sign up at the front desk or call
Vicky
Burns at 660 646 6677.
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Need a place to hold
a club or business meeting?
The YMCA Multi-Purpose Room is available for rent on a limited basis.
It is equipped with a kitchen, tables and chairs. Available for business, social,
and club meetings of all kinds. Call for details and availability: 646-6677.
C-T Photo 03 29 04
Health Fair at the YMCA
Lock-Ins
Your school group, church, or youth organization can rent the YMCA for
Lock-Ins on either Friday or Saturday nights. Cost is $5 per student; there is a minimum charge of $225 & and a maximum charge of $450.00.
The facility is available from 11:00 p.m. to 6:00 a.m. The renting group
must provide chaperones and proof of insurance. Advance registration is
required. Call Dave Rogers at 660-646-6677 or email
him to schedule a lock-in.
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Become
a Mentor
Complete a "YMCA Mentor Interest Form" at the front desk. Return the form to
Sally Peterson, Christian Outreach Director and Y-Pals Coordinator. Email
Sally with any questions or call her at
660 646 6677.
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FREE TO OUR MEMBERS: Learn how to
use the cardio or strength equipment or both! Sign up for our weight
orientation or our NEW Personal Fitness Program.
Personal Fitness
Program
Introduces you to a lifetime fitness program. Over a 12-week
period, you will learn to use the equipment with one-on-one consultations.
Let me help you find time to exercise! Contact Vicky
Burns (660-646-6677).
Weight Orientation
Let us introduce you to the Cybex and Cardio Equipment. It only
takes one visit and is FREE to all YMCA members. Contact Vicky
Burns (660-646-6677).
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